had land training. met up with adeline and bus-ed to woodlands to meet up with the rest. went to buy bread to eat before heading to school for gym training. land training was a little different from usual. we did sprint sets. did 10min warm up then 5min of 10s sprint *5 total of 15 mins warm up. than did 2*800m rest 3min 2*400 rest 2min 2*400 rest 5min. damm tired after the sprinting and all. headed for wights. did increase my weights cause i just increased like last week. pull ups and abs. and lastly, we went for a swim. =)) played around, piggy back, splashing water, and all. swam for about an hours before heading to shower and then me melvin bev and adeline ate at house of lobster. then meet up with the rest at food heaven then headed to velocity at novena. walked around then went to donut factory there. queued for donuts cause it wasn't that long. while waiting for our donuts as usual. CAM-WHORING =) and their playing around. then me and melvin went back first cause i was really tired and they headed to j8. will up load the pics at my frienster. =)
TUESDAY 6th nov 07 water training. was raining super heavily in the morning and i was wondering if there will be training but when we reach mac ritchie it wasn't raining at all. and so training resumed. did different training then usual. warm up we did 4k warm up at evver 500m do a 10 30 10 transition then did 15s high frequency 60s rest for 8 times. then 10s 60s. then rest. before keng wi asked han ting to demonstrate to us how to do bursting. did 8 sets of bursting. and lastly 2*500 with apply of bursting then carried the boats to to shed and showered headed to j8 to eat. ate with adeline and han ting. then after that went to darling place to buy food for him cause he injured his shoulder there then did go for training. rest for ahwile before heading home.
good news for darling. haha. i will be moving to YISHUN for the time being because my current house will be under renovation for 3-4 mths
bad news for adeline and cheryl. =(( i will not be able to go school with both of you and adeline will have to go for training on saturday alone. for 3-4 mths.
YOU=))
Hard Disc
Heels
At least one MEDAL from canoeing
Fun
datestorememberY
PIN WEN-7 JAN TIAN TIAN-22 JAN RYU&ME-7 FEB
WAN XIN-1 MAR
TIAN YING-2 MAR
BARRY-6 MAR
ELYN-8 MAR
JAMIE-1 APR
LALA-19 APR
IDRIS-23 APR
DARLING-3 MAY
GRACE-21 MAY
JOY-22 MAY
FISHY-28 MAY
ADELINE- 22 JUNE
MEI XIN-6 JUL
MELVIN(big)- 21 JUL
KENNETH- 25 JUL
SAMANTHA-9 AUG
HAO REN-19 AUG
GERALDINE-29 AUG
ANNIVERSARY-3 SEPT
IRVING-13 SEPT
JOCELYN-28 SEPT
BEVERLY-30 SEPT
SHANNEN-2 OCT
BENA-11 OCT
BENJAMIN- 13 OCT
HUINA-21 OCT
FASHHAN-4 NOV
CHERYL-11 DEC
