Monday 24 feb Land training. did 6k run and i think i injured my ankle and ran damm slow. well. it really hurt okie. did the usual stuffs after that. bathed. ate. and went to look for darling.
Wednesday 26 feb Water Training. did 10x500m for both program 1 and 2. i think me and fishy really used all our strength to paddle. though it hurt here and there, we still managed to finish all the sets. did lesser pull ups then the guys and timing exceeded. but coach was kind enough to let us do 100 instead of 330. hees. bathed. ate. slack. and HOME SWEET HOME. =)
THURSDAY 27 feb Land Training. did sprinting sets 4x 800m. damm tired. well. but i would still prefer these running sets instead of the 6k run. LOLS. did usual training sets and all. =)) bathed, ate KFC. soooo sinful. all trainings has gone done the drain. hahah. then headed to JOANNE house for MAHJONG SESSION. hees. and we TOOK 913(in chinese) to her house. hahah. funny funny things happened. hahah. soo soo funny. JO's dad and sis suddenly came home, me and adeline was like watching show. Han Ting didnt wear any clothes and he was like so kan chiong. hahah. then fishy and lala was some sort lying on the sofa and they also damm kan chiong. but it was damm funny. LOLS. well. went back at about 8 pluss. reached home at 9 plus, ate a little. slping soon. =)
darling went clubbing with his cypher members. hmms. though a bit reluctant but still allowed him to go since it's been a long time since he went there. hmms. soo let him enjoy lohs.
YOU=))
Hard Disc
Heels
At least one MEDAL from canoeing
Fun
datestorememberY
PIN WEN-7 JAN TIAN TIAN-22 JAN RYU&ME-7 FEB
WAN XIN-1 MAR
TIAN YING-2 MAR
BARRY-6 MAR
ELYN-8 MAR
JAMIE-1 APR
LALA-19 APR
IDRIS-23 APR
DARLING-3 MAY
GRACE-21 MAY
JOY-22 MAY
FISHY-28 MAY
ADELINE- 22 JUNE
MEI XIN-6 JUL
MELVIN(big)- 21 JUL
KENNETH- 25 JUL
SAMANTHA-9 AUG
HAO REN-19 AUG
GERALDINE-29 AUG
ANNIVERSARY-3 SEPT
IRVING-13 SEPT
JOCELYN-28 SEPT
BEVERLY-30 SEPT
SHANNEN-2 OCT
BENA-11 OCT
BENJAMIN- 13 OCT
HUINA-21 OCT
FASHHAN-4 NOV
CHERYL-11 DEC
